Kong Fest

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hi temp logo    fitaid_logo   assault bike logo   Atomic Strength Nutrition - Science Based - Athlete Driven

Kong Fest is back! What started as a small, local event put on by August Schmidt and the team at East Valley CrossFit has grown to become Arizona’s marquee functional fitness event. Kong Fest is the heavy hitter’s event based around the classic CrossFit workout “King Kong”. This year we expand registration to a third scaled division called Spider Monkey. This competition has historically been inclusive of CrossFit, Strongman, Powerlifting, Olympic Weightlifting, and Gymnastics elements, this year will be no different.

The King/Queen Kong Division is for the advanced to elite athlete.

Prizes: $500 cash prize + 365 lbs Hi Temp Bumper Plate Set and more will go to King Kong & Queen Kong Division Champions

Angry Chimp Division is for the upper intermediate to advanced athlete

Prizes: 365 lbs Hi Temp Bumper Plate Set for both the male and female champions of the Angry Chimp Division

The New Spider Monkey Division is focused towards the recreational or novice-intermediate athlete.

Workout #1
Snatch Ladder
click below image to zoom
kong Fest Workout 1
After athlete completes snatch ladder they will go immediately to Workout #2

Workout #2
2:00 Farmer Carry for Max Distance

Course will be 50′ long with distance markers every 10′, the athlete must cross lines with both feet and can turn around with handles in hand or drop the handles and reset.

King Kong/Queen Kong

410 total (205 per handle)/290 total (145 per handle)

Angry Chimp Men/Angry Chimp Ladies

310 total (165 per handle)/230 total (105 per handle)

Spider Monkey Men/Spider Monkey Ladies

250 total (125 per handle)/170 total (85 per handle)

 

Workout #3
click below image to zoom
Kong Fest Workout 3

Workout #4
For Time:

15 Assault Bike Calories
12 Axle Bar Thrusters
9 D-Ball Over Shoulder
12 Axle Bar Thrusters
15 Assault Bike Calories
(9:00 Time Cap)

Kong Division
Thrusters @ 165/115
D-Ball @ 150/100

Angry Chimp Division
Thrusters @ 135/95
D-Ball @ 150/100 (men’s weight recently updated because of equipment availability)

Spider Monkey
Thrusters @ 115/75
D-Ball @ 100/80 (weight’s recently updated because of equipment availability)

Support for Kong Fest provided by:

hi temp logo

assault bike logo squats and espresso logoAtomic Strength Nutrition - Science Based - Athlete Driven

January 10 2016

Details

Date: January 10
Time: 8:00 am - 5:00 pm
Cost: $90 - $105
Event Category:
Event Tags:, , , ,

Venue

CrossFit Black Storm

5446 E Washington St. #2
Phoenix, AZ 85034 United States

+ Google Map

Phone:

4805196464

Organizer

The Unbroken Series
Phone: 480-519-6464
Email:
Website: Visit Organizer Website
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